WORK WITH ME
YOUR NEXT STEP TO FEELING LIKE YOURSELF AGAIN
From Surviving to Thriving. Your Life, Re-Energised
Imagine waking up energised, thinking clearly through your busiest days, and having stamina left for what matters outside work. Not just someday, but consistently.
The transformation I create: You'll move from surviving on willpower and caffeine to having reliable, renewable energy that fuels both peak performance and personal fulfillment. You'll sleep deeply, think sharply, and build the resilience to handle whatever your career demands, without sacrificing your health or relationships.
Your results will look like:
Sustained energy from morning through evening, with no afternoon crash
Mental clarity that makes complex decisions easier
A body that feels strong, not depleted
Work life integration that actually works
Confidence that you can maintain this long term
I achieve this through personalised systems built on six evidence based wellness pillars, nutrition, movement, sleep, stress management, connection, and purpose tailored precisely to your life, schedule, and ambitions.
1:1 COACHING
Nourish to Flourish - complete energy restoration in 3 months
If you’re ready for deep, lasting change, this private coaching experience gives you the clarity, structure and personalised support to completely transform your energy.
You'll achieve:
Complete energy restoration, consistent vitality that is sustained
A personalised blueprint that fits your schedule (no generic advice)
Freedom from the cycle of crash and recover
Sustainable habits that stick because they're designed around you
Measurable improvements in sleep quality, focus and physical energy
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Busy people ready to invest in deep, lasting transformation across all six wellness pillars
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3 months | x6 bi-weekly sessions (60min)
CORPORATE WELLNESS
Sunrise to Sunset - A high-performance wellbeing series for resilient teams
If you want to elevate your organisation’s wellbeing, this programme equips your teams with practical, science-led strategies that drive sustainable high performance.
Your team will gain:
Practical energy management strategies they can use immediately
Shared language and systems for sustainable high performance
Improved focus, creativity and decision-making under pressure
Reduced burnout and its ripple effects
A culture where wellbeing fuels performance, not competes with it
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Organizations committed to building a sustainable high-performance culture
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Standalone Workshop (2 hours): Quick-win strategies for immediate energy optimisation
Extended Follow-on Programme (6 weeks – x1 Hour Weekly): Deep cultural shift with lasting behavior change across all 6 pillars (team based)
GROUP PROGRAMME
The Energy Shift - Six weeks to reset your habits, focus and everyday energy
If you thrive in community and want structured support, this group programme helps you rebuild your foundations and create energy that lasts.
You'll walk away with:
Education and takeaways on the six key wellness pillars
Consistent energy and clarity that doesn’t depend on willpower
A sustainable routine customised to your life
Community support when motivation fades
Strategies built for longevity, not quick fixes
Confidence that you can maintain your energy through any challenge
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People who want structure, accountability, and peer support
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6 weeks | Weekly 60 minute group sessions
BESPOKE SERVICES
Tailor your own high-impact experience
If you’re looking for something unique, these custom offerings create high-impact wellness experiences tailored to your organisation or event.
You'll create:
Unforgettable keynote experiences that shift mindsets
Cultural change through strategic wellness programming
High-impact events that inspire lasting transformation
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Organisations seeking fresh, customized wellness initiatives or transformative standalone events
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Keynote speaking
Training workshops
Brand partnerships
Events
Consulting
happy clients
happy clients
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— Tracy Dobson, Founder of Brilliantly Organised
“ Working with Nessa over five Hintsa coaching sessions was a truly transformative experience. She helped me uncover and understand my strengths, including creativity as one of my top traits, and showed me how they influence both my business and personal life.
Through her calm and compassionate coaching, I discovered better ways to plan, reflect, and move forward with intention. Nessa takes a genuinely holistic approach, connecting day-to-day choices with long-term wellbeing and health.
She offers objective insights with warmth and clarity, turning reflection into practical steps for real, sustainable change. I feel very fortunate to have met Nessa early in my business journey, and I’m moving forward with greater awareness, balance, and confidence.”
1:1 Coaching Client
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– Katie Chan, Product Expedia Group
“I am still reflecting on your UMP Heart presentation! It is truly fascinating how so many factors interact and shape our well-being. I can’t wait to share those learnings with my family! Your presentation was by far one of the most useful and engaging presentations of the week! You presented in a way that hit key points yet created space for people to comfortably share their perspectives and personal experiences. So many people visibly and audibly reacted to your slides and verbalized comments! You struck a great balance of presenting info and encouraging audience participation, which is not easy to do!”
Leadership Workshop Client
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– Christina Fowein, Account Director
"Before I started working with Nessa, I felt stuck in a cycle of unhealthy eating and inconsistent exercise routines. I knew what I should be doing but struggled to make it a reality. Nessa didn't just give me a plan—she really took the time to understand my personal challenges and helped me find what actually works for me. Through our sessions, I learned to shift my mindset, set small but meaningful goals, and celebrate progress rather than perfection. Nessa's approach was so supportive and non-judgmental, and she held me accountable in a way that made me feel empowered rather than pressured. Today, I’m healthier and more balanced than I’ve been in years. I have the energy to enjoy life, and the tools to maintain it long-term. Working with Nessa wasn’t just about reaching my health goals, it was about transforming my relationship with myself."
1:1 Coaching Client
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– Emily McGuirk, CEO and Founder
"Nessa's keynote on sustainable performance for busy professionals was transformative. Her insights on nutrition, sleep, and stress management were both practical and eye-opening. What struck me most was how she delivered everything with such compassion and authenticity. I came away feeling lighter, more empowered, and equipped with a real toolkit for making meaningful changes."
Keynote Attendee