“ Working with Nessa over five Hintsa coaching sessions was a truly transformative experience. She helped me uncover and understand my strengths, including creativity as one of my top traits, and showed me how they influence both my business and personal life.

Through her calm and compassionate coaching, I discovered better ways to plan, reflect, and move forward with intention. Nessa takes a genuinely holistic approach, connecting day-to-day choices with long-term wellbeing and health.

She offers objective insights with warmth and clarity, turning reflection into practical steps for real, sustainable change. I feel very fortunate to have met Nessa early in my business journey, and I’m moving forward with greater awareness, balance, and confidence.”

1:1 Coaching Client

“I am still reflecting on your UMP Heart presentation! It is truly fascinating how so many factors interact and shape our well-being. I can’t wait to share those learnings with my family! Your presentation was by far one of the most useful and engaging presentations of the week! You presented in a way that hit key points yet created space for people to comfortably share their perspectives and personal experiences. So many people visibly and audibly reacted to your slides and verbalized comments! You struck a great balance of presenting info and encouraging audience participation, which is not easy to do!”

Leadership Workshop Client

"Before I started working with Nessa, I felt stuck in a cycle of unhealthy eating  and inconsistent exercise routines. I knew what I should be doing but struggled to make it a reality. Nessa didn't just give me a plan—she really took the time to understand my personal challenges and helped me find what actually works for me.  Through our sessions, I learned to shift my mindset, set small but meaningful goals, and celebrate progress rather than perfection. Nessa's approach was so supportive and non-judgmental, and she held me accountable in a way that made me feel empowered rather than pressured.  Today, I’m healthier and more balanced than I’ve been in years. I have the energy to enjoy life, and the tools to maintain it long-term. Working with Nessa wasn’t just about reaching my health goals, it was about transforming my relationship with myself."

1:1 Coaching Client

"Nessa's keynote on sustainable performance for busy professionals was transformative. Her insights on nutrition, sleep, and stress management were both practical and eye-opening. What struck me most was how she delivered everything with such compassion and authenticity. I came away feeling lighter, more empowered, and equipped with a real toolkit for making meaningful changes."

Keynote Attendee