MY servicesYour Path to Empowered Wellness!
1:1 Coaching Programme | Bespoke wellness workshops | Group and corporate Coaching
1:1 Coaching
Personalized roadmap for sustainable lifestyle changes
Ongoing support and accountability to keep you on track
Expert guidance, resources and practical tools
Nourish to Flourish - complete energy restoration in 3 months
Bespoke Wellness workshops
The Body-Boosting workshops, lasting 1-3 hours, explore how lifestyle factors impact health. These interactive sessions provide practical strategies to enhance energy, support the immune system, manage stress, optimize blood sugar, balance circadian rhythms, and more. Participants receive information packs and workbooks.
Bespoke Wellbeing talks to boost energy, mood and reduce stress
Group and Corporate Coaching
By engaging with employee’s well-being needs, educating them on the functioning of their body and empowering them with the knowledge they need, you are creating not only a more productive and energised team, but also providing people with the tools they need to support their physical and mental health now and into the future.
wellbeing work with Nessa can be tailor made to suit the needs of your business.
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This is an opportunity for you to ask questions, gain insights, and see how my coaching approach can support you on your wellness journey
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Before we start working, you complete a questionnaire to help me understand your lifestyle
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We’ll assess your health challenges and goals, identify practical strategies to overcome obstacles, establish sustainable habits
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In between sessions, during working hours I will be available for x15 minutes check-in slots if you need support or guidance
signature process