Hire Me to Speak
Talks That Move People From Insight to Action
I speak from experience, not theory. I've led teams and learned what it actually takes to sustain performance without sacrificing health. Now I equip others with the clarity and tools I wish I'd had sooner.
My sessions are:
Relatable: Stories and science that stick long after the event ends.
Transformational: Challenging assumptions & shifting perspectives.
Actionable: Tools they can use Monday morning, not "someday."
Empowering Audiences to Rewrite Their Health Story
Most high performers are writing a health story they didn't choose—reactive, exhausted, and borrowed from burnout culture. I help them see they're the author, not just a character, in that story. Through evidence-based insights and practical tools, I show them how to write a better ending.